9 Best Nuts for Keto Diet and Low Carb Asian Meals - Guide to the Best Nuts on a Keto Diet
Should You Eat Nuts and Seeds on Keto?
Yes, you should include Nuts and Seeds on a Keto Diet.
Nuts and seeds are low in carbs and high in fat, making them a perfect food for a keto diet. They are also a good source of fiber, which can help keep you feeling full.
What Are The Benefits Of Nuts On low-carbs Keto Diet?
Nuts contain several health benefits and are recommended for a low-carbs keto diet. Nuts have fiber, antioxidants, healthy fats, Omega-3 fatty acids and protein. Benefits these nutrients provide include:
- Improved heart health
- Lowers LDL Cholesterol levels
- Helps with Weight Loss and Digestion
- improved cognitive function and mood
- Manages Blood Pressure and Blood Sugar
Below is a full Nutritional Label breakdown of what a keto-friendly Trail of Mixed Nuts (source: USDA Food Data Central)
What are the Best Nuts for Keto and Low-Carbs Diet Plans?
Below are 9 Keto-Friendly nuts and seeds for your keto recipes and diet plans. If you want to add them to your diet plan, they are best enjoyed in a moderate quantity. As a rule of thumb, it's best to have at most a small fistful of nuts if you wanted to add them to a dish or to consume as a snack. Alternatively, many nuts on a keto diet are sliced and crushed - making them a good choice of garnish to your daily keto meals.
Pecans
Pecan nuts are a great source of fat for the ketogenic diet because they contain about 73% of total calories from fat. They also contain about 4 grams of protein per ounce as well as calcium, magnesium, zinc and iron.
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Brazil nuts
Brazil nuts are among the most nutrient dense foods in the world. They contain nutrients like selenium, magnesium, copper, vitamin E, B vitamins including B6 and B12 as well as potassium. Brazil nuts are a type of nut that is rich in selenium and other nutrients.
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Macadamia nuts
Macadamia nuts contain a good source of protein, fiber, folate, and monounsaturated fats that are beneficial for heart health. They also contain unsaturated fats which are known to help lower cholesterol levels. The macadamia nuts can be eaten raw or roasted as a snack or added to your favorite keto or low carb nuts recipes.
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Cashews
Cashews are a delicious and healthy addition to the keto diet. They have a low carb count, are high in fiber, and have many other health benefits.
Cashews can be eaten raw or roasted. They can also be used in recipes to make sauces, dressings, desserts, but they should not be boiled since this will destroy the nutrients and vitamins found in them.
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Walnuts
Walnuts are a great addition to your low-carb, high fat diet. They provide many nutrients such as omega-3 fatty acids and antioxidants. Walnuts also contain L-arginine which helps lower blood pressure and reduce cholesterol levels.
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Pine nuts
Pine nuts are a great addition to any keto diet. They offer up a variety of nutrients like Vitamin A and B-6, healthy fats and protein. They’re also high in fiber which is important when following you want to manage your weight.
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Almonds
Almonds are a fantastic keto diet food. They are high in protein and low in carbs, which makes them perfect for anyone who is following the ketogenic diet. They are high in protein, low in carbs, and contain many essential nutrients such as calcium, vitamin E, magnesium, copper, manganese, selenium and zinc. Eating almonds as a snack or garnish is a great way to lose weight.
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Pumpkin Seeds
Pumpkin seeds are a great keto diet snack. They are high in protein and they contain many essential nutrients. You can eat them raw or roasted with salt. However, as they are higher in carbs, do consume in moderation. They are perfect as a garnish to your keto dishes.
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What are the best Keto and low carb recipes or food includes nuts and seeds?
Best Keto Desserts Recipes
Best Korean Keto Recipes
Best Japanese Keto Recipes
Best Keto Salad Recipes
Frequently Asked Questions about Keto Nuts and Seeds
Are Hazelnut and Peanuts also considered keto nuts?
According to SureKeto.com, Hazelnuts are considered a Keto Nut, however they are very high in carbs, so should be consumed in moderation. However, Peanuts are too high in carbs to be classified as a Keto Nut.
Sources:
https://sureketo.com/best-for-keto/nuts
https://www.healthline.com/nutrition/8-benefits-of-nuts
https://sureketo.com/is-it-keto/pumpkin-seed